Bearing Speed Rope - Miami

Hit your double unders unbroken with the super fast and smoothBearing Speed Rope. Built for durability and to maximize speed, this rope is great value for money. Easily adjustable with a philips screwdriver this is a perfect rope for the beginner to advancedathlete.

Sizing

1. Stand on the middle of the rope with one foot.
2. Pull the handles straight up making sure the rope is taut.
3. Depending on your preference, the top of the handles should reach anywhere between your armpits and shoulders.

• If you're starting out, have the handle tops closer to the shoulder.
• If you're a veteran, the tops of the handle should be closer to the armpit.